FRUITS

Part of what makes an apple the ultimate healthy snack is the ease with which you can wolf one down. The only thing between you and digging in is basically a careful wash. But a picky eater or two have certainly been known to require a little more fussing before the first bite of an apple, namely removing the skin. Whatever the excuse -- maybe you don't like the texture or the taste -- you're plain and simple not getting all an apple has to offer by peeling it